COCOA PROTEIN BAKED PEANUT PUFFS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA PROTEIN BAKED PEANUT PUFFS wins in 6 out of 11 nutrient categories
COCOA PROTEIN BAKED PEANUT PUFFS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | COCOA PROTEIN BAKED PEANUT PUFFS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 17.9 g | 32.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PROTEIN BAKED PEANUT PUFFS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PROTEIN BAKED PEANUT PUFFS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 232 MG | 875 MG |