COCOA POWER SQUASH vs POWDERED DRINK MIX
Nutrition comparison per 100 g serving
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POWDERED DRINK MIX wins in 7 out of 13 nutrient categories
COCOA POWER SQUASH: 4
vs
POWDERED DRINK MIX: 7
(2 ties)
Overview
| Nutrient | COCOA POWER SQUASH | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 5.7 g | 88 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA POWER SQUASH | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA POWER SQUASH | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 24 MG | |
| Potassium, K | 231 MG | 312 MG | |
| Sodium, Na | 66 MG | 360 MG |