COCOA POWER SQUASH vs HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA POWER SQUASH: 4
vs
HOT COCOA MIX WITH MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | COCOA POWER SQUASH | HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 53 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 5.7 g | 85.7 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA POWER SQUASH | HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA POWER SQUASH | HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 231 MG | 607 MG | |
| Sodium, Na | 66 MG | 536 MG |