COCOA POWDER vs CHOPPED COCONUT
Nutrition comparison per 100 g serving
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COCOA POWDER wins in 5 out of 10 nutrient categories
COCOA POWDER: 5
vs
CHOPPED COCONUT: 4
(1 ties)
Overview
| Nutrient | COCOA POWDER | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 668 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 50 g | 25 g | |
| Fat | 12.5 g | 64.3 g | |
| Fiber | 50 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA POWDER | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCOA POWDER | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 36 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |