COCOA PEANUTS vs HARDY FARMS PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA PEANUTS: 4
vs
HARDY FARMS PEANUT: 4
(3 ties)
Overview
| Nutrient | COCOA PEANUTS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 32.1 g | 89.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PEANUTS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 357 MG |