COCOA PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 10 out of 15 nutrient categories
COCOA PEANUTS: 10
vs
CASHEWS: 2
(3 ties)
Overview
| Nutrient | COCOA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 465 cal | |
| Protein | 21.4 g | 8.5 g | |
| Carbs | 32.1 g | 69.0 g | |
| Fat | 42.9 g | 19.7 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 265 MG | |
| Sodium, Na | 250 MG | 92 MG |