COCOA PEANUT BUTTER CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA PEANUT BUTTER CEREAL wins in 10 out of 20 nutrient categories
COCOA PEANUT BUTTER CEREAL: 10
vs
SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 368 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 75 g | 89.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 15.8 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.9 MG |
Minerals
| Mineral | COCOA PEANUT BUTTER CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 5.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 550 MG | 368 MG | |
| Zinc, Zn | 9.4 MG | 4.7 MG |