COCOA OAT SQUARES WITH SUPERFOODS vs PRETZEL & PEANUT NUT BUTTER BARS
Nutrition comparison per 100 g serving
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COCOA OAT SQUARES WITH SUPERFOODS wins in 7 out of 11 nutrient categories
COCOA OAT SQUARES WITH SUPERFOODS: 7
vs
PRETZEL & PEANUT NUT BUTTER BARS: 1
(3 ties)
Overview
| Nutrient | COCOA OAT SQUARES WITH SUPERFOODS | PRETZEL & PEANUT NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 486 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 48.6 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA OAT SQUARES WITH SUPERFOODS | PRETZEL & PEANUT NUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | COCOA OAT SQUARES WITH SUPERFOODS | PRETZEL & PEANUT NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 243 MG |