COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL vs VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL wins in 10 out of 16 nutrient categories
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 4
vs
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL: 10
(2 ties)
Overview
| Nutrient | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 20 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 18 MG | 27 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 343 MG | 533 MG |