COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL vs MAGIC STARS
Nutrition comparison per 100 g serving
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COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 9
vs
MAGIC STARS: 7
(1 ties)
Overview
| Nutrient | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | MAGIC STARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 90 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | MAGIC STARS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | MAGIC STARS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 333 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 343 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |