COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 11 out of 19 nutrient categories
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 7
vs
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 11
(1 ties)
Overview
| Nutrient | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 8.3 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 18 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 343 MG | 467 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |