COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL vs COCOA CRUNCHIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 10
vs
COCOA CRUNCHIES SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 80 g | 86.5 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 551 UG | |
| Niacin | 20 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 351 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 18 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 343 MG | 378 MG | |
| Zinc, Zn | 0 MG | 10.3 MG |