COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 11 nutrient categories
COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING: 4
vs
SWEET SAM'S: 6
(1 ties)
Overview
| Nutrient | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 402 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 60 g | 55.9 g | |
| Fat | 28.9 g | 18.6 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 189 MG | 402 MG |