COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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NANKHATAI TRADITIONAL INDIAN COOKIES wins in 6 out of 11 nutrient categories
COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING: 3
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 6
(2 ties)
Overview
| Nutrient | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 60 g | 50 g | |
| Fat | 28.9 g | 27.3 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & MILK CRISPY COCOA WAFERS WITH DELICATE MILK CREAM FILLING | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 189 MG | 205 MG |