COCOA INSTANT HOT CHOCOLATE vs BARE BASICS OATS
Nutrition comparison per 100 g serving
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COCOA INSTANT HOT CHOCOLATE wins in 5 out of 10 nutrient categories
COCOA INSTANT HOT CHOCOLATE: 5
vs
BARE BASICS OATS: 3
(2 ties)
Overview
| Nutrient | COCOA INSTANT HOT CHOCOLATE | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA INSTANT HOT CHOCOLATE | BARE BASICS OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA INSTANT HOT CHOCOLATE | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 75 MG |