COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 16 nutrient categories
COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL: 3
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 84.8 g | 80 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 15 MG | |
| Potassium, K | 305 MG | 200 MG | |
| Sodium, Na | 254 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |