COCOA & HAZELNUT WAFER vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
COCOA & HAZELNUT WAFER wins in 5 out of 11 nutrient categories
COCOA & HAZELNUT WAFER: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Calories | 538 cal | 438 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 65.4 g | 78.1 g | |
| Fat | 30.8 g | 12.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 81 MG | 375 MG |