COCOA & HAZELNUT WAFER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
COCOA & HAZELNUT WAFER: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 65.4 g | 78.6 g | |
| Fat | 30.8 g | 10.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & HAZELNUT WAFER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 81 MG | 429 MG |