COCOA HAZELNUT SPREAD WITH BREADSTICKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA HAZELNUT SPREAD WITH BREADSTICKS: 5
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | COCOA HAZELNUT SPREAD WITH BREADSTICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 481 cal | 511 cal | |
| Protein | 9.6 g | 17.9 g | |
| Carbs | 63.5 g | 53.6 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HAZELNUT SPREAD WITH BREADSTICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCOA HAZELNUT SPREAD WITH BREADSTICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 288 MG | 418 MG |