COCOA HAZELNUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
COCOA HAZELNUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | COCOA HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 576 cal | |
| Protein | 5.4 g | 21.2 g | |
| Carbs | 62.2 g | 24.2 g | |
| Fat | 29.7 g | 48.5 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | COCOA HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 48 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 414 MG | 582 MG | |
| Sodium, Na | 41 MG | 424 MG |