COCOA HALVA vs ALMOND AND LEMON COOKIES
Nutrition comparison per 100 g serving
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COCOA HALVA wins in 5 out of 12 nutrient categories
COCOA HALVA: 5
vs
ALMOND AND LEMON COOKIES: 4
(3 ties)
Overview
| Nutrient | COCOA HALVA | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HALVA | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA HALVA | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |