COCOA FLAVORED FROSTED CORN PUFFS vs HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA FLAVORED FROSTED CORN PUFFS wins in 15 out of 21 nutrient categories
COCOA FLAVORED FROSTED CORN PUFFS: 15
vs
HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | COCOA FLAVORED FROSTED CORN PUFFS | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 86.1 g | 89.5 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED FROSTED CORN PUFFS | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA FLAVORED FROSTED CORN PUFFS | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 1.3 MG | |
| Magnesium, Mg | 67 MG | 42 MG | |
| Phosphorus, P | 111 MG | 158 MG | |
| Potassium, K | 278 MG | 184 MG | |
| Sodium, Na | 361 MG | 224 MG | |
| Zinc, Zn | 8.3 MG | 1.6 MG |