COCOA FLAVORED FROSTED CORN PUFFS vs APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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COCOA FLAVORED FROSTED CORN PUFFS wins in 12 out of 19 nutrient categories
COCOA FLAVORED FROSTED CORN PUFFS: 12
vs
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | COCOA FLAVORED FROSTED CORN PUFFS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 86.1 g | 65.5 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED FROSTED CORN PUFFS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA FLAVORED FROSTED CORN PUFFS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 78 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 680 MG | |
| Sodium, Na | 361 MG | 291 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |