COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL vs CRACKED WHEAT HOT CEREAL WHOLE GRAIN
Nutrition comparison per 100 g serving
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COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL wins in 8 out of 16 nutrient categories
COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL: 8
vs
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 87.8 g | 72.5 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.0 MG | 3.6 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |