COCOA DYNO-BITES GLUTEN FREE CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
COCOA DYNO-BITES GLUTEN FREE CEREAL: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | COCOA DYNO-BITES GLUTEN FREE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES GLUTEN FREE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | COCOA DYNO-BITES GLUTEN FREE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 12.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 310 MG | |
| Sodium, Na | 571 MG | 357 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |