COCOA DYNO-BITES CEREAL vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES CEREAL wins in 10 out of 20 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
SWEETENED FROSTED FLAKES CEREAL: 10
(4 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 387 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 88.1 g | 90.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 323 UG | |
| Niacin | 0 MG | 32.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 14.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 97 MG | |
| Sodium, Na | 571 MG | 371 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |