COCOA DYNO-BITES CEREAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 8 out of 16 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
ORIGINAL WHEAT BERRY FLAKES: 8
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 405 cal | 382 cal | |
| Protein | 4.8 g | 16.4 g | |
| Carbs | 88.1 g | 67.3 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 2.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 143 MG | 491 MG | |
| Sodium, Na | 571 MG | 255 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |