COCOA DYNO-BITES CEREAL vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL wins in 7 out of 14 nutrient categories
COCOA DYNO-BITES CEREAL: 7
vs
FLAVORED INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 88.1 g | 79.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 130 MG | |
| Sodium, Na | 571 MG | 204 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |