COCOA DYNO-BITES CEREAL vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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FRUIT WHIRLS wins in 13 out of 20 nutrient categories
COCOA DYNO-BITES CEREAL: 5
vs
FRUIT WHIRLS: 13
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 88.1 g | 90.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 571 MG | 406 MG | |
| Zinc, Zn | 3.6 MG | 11.7 MG |