COCOA DYNO-BITES vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 18 nutrient categories
COCOA DYNO-BITES: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | COCOA DYNO-BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 167 UG | |
| Niacin | 13.8 MG | 8.3 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 5.0 MG | 7.5 MG | |
| Potassium, K | 138 MG | 146 MG | |
| Sodium, Na | 483 MG | 604 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |