COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS vs WALNUT SMALL PIECES
Nutrition comparison per 100 g serving
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COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS wins in 11 out of 16 nutrient categories
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS: 11
vs
WALNUT SMALL PIECES: 3
(2 ties)
Overview
| Nutrient | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |