COCOA DUSTED CRUNCHY BROAD BEANS vs JAYS
Nutrition comparison per 100 g serving
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COCOA DUSTED CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
COCOA DUSTED CRUNCHY BROAD BEANS: 7
vs
JAYS: 2
(1 ties)
Overview
| Nutrient | COCOA DUSTED CRUNCHY BROAD BEANS | JAYS | Winner |
|---|---|---|---|
| Calories | 357 cal | 493 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 57.1 g | 59.9 g | |
| Fat | 10.7 g | 24.7 g | |
| Fiber | 21.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED CRUNCHY BROAD BEANS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | COCOA DUSTED CRUNCHY BROAD BEANS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 335 MG |