COCOA DUSTED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 11 nutrient categories
COCOA DUSTED ALMONDS: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | COCOA DUSTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 643 cal | |
| Protein | 20.7 g | 28.6 g | |
| Carbs | 24.1 g | 14.3 g | |
| Fat | 51.7 g | 53.6 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DUSTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 36 MG | |
| Iron, Fe | 5.0 MG | 1.4 MG | |
| Potassium, K | 690 MG | 607 MG | |
| Sodium, Na | 155 MG | 536 MG |