COCOA-DUSTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCOA-DUSTED ALMONDS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | COCOA-DUSTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 412 cal | |
| Protein | 16.1 g | 8.8 g | |
| Carbs | 35.5 g | 55.9 g | |
| Fat | 41.9 g | 20.6 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-DUSTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA-DUSTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 226 MG | 647 MG |