COCOA DIAMONDS vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL wins in 9 out of 21 nutrient categories
COCOA DIAMONDS: 8
vs
QUAKER INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | COCOA DIAMONDS | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 65 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DIAMONDS | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 7.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA DIAMONDS | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 35 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 355 MG | |
| Sodium, Na | 517 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 10 MG |