COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs LINO
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 10 out of 17 nutrient categories
COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 10
vs
LINO: 3
(4 ties)
Overview
| Nutrient | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LINO | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LINO | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5.3 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |