COCOA CRUNCHIES SWEETENED CORN CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
COCOA CRUNCHIES SWEETENED CORN CEREAL: 9
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 9
(4 ties)
Overview
| Nutrient | COCOA CRUNCHIES SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 86.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 551 UG | 0 UG | |
| Niacin | 13.5 MG | 25 MG | |
| Riboflavin | 1.1 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 3.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COCOA CRUNCHIES SWEETENED CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.2 MG | 11.3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 54 MG | 75 MG | |
| Sodium, Na | 378 MG | 375 MG | |
| Zinc, Zn | 10.3 MG | 0 MG |