COCOA CRUNCHIES SWEETENED CORN CEREAL vs FLAKES OF RICE AND WHOLE WHEAT
Nutrition comparison per 100 g serving
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FLAKES OF RICE AND WHOLE WHEAT wins in 10 out of 21 nutrient categories
COCOA CRUNCHIES SWEETENED CORN CEREAL: 8
vs
FLAKES OF RICE AND WHOLE WHEAT: 10
(3 ties)
Overview
| Nutrient | COCOA CRUNCHIES SWEETENED CORN CEREAL | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 379 cal | |
| Protein | 2.7 g | 6.9 g | |
| Carbs | 86.5 g | 86.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES SWEETENED CORN CEREAL | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 551 UG | 0 UG | |
| Niacin | 13.5 MG | 17.2 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES SWEETENED CORN CEREAL | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 15.5 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 54 MG | 276 MG | |
| Sodium, Na | 378 MG | 483 MG | |
| Zinc, Zn | 10.3 MG | 5.2 MG |