COCOA CRUNCHIES SWEETENED CORN CEREAL vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
COCOA CRUNCHIES SWEETENED CORN CEREAL: 12
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | COCOA CRUNCHIES SWEETENED CORN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 3.7 g | 13.9 g | |
| Carbs | 85.2 g | 69.4 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES SWEETENED CORN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES SWEETENED CORN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 83 MG | |
| Iron, Fe | 16.7 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 403 MG | |
| Potassium, K | 259 MG | 508 MG | |
| Sodium, Na | 500 MG | 111 MG | |
| Zinc, Zn | 13.9 MG | 2.8 MG |