COCOA CRUNCHIES vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 12 out of 18 nutrient categories
COCOA CRUNCHIES: 4
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | COCOA CRUNCHIES | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 667 UG | |
| Niacin | 13.9 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 20 MG |
Minerals
| Mineral | COCOA CRUNCHIES | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 27 MG | |
| Potassium, K | 306 MG | 83 MG | |
| Sodium, Na | 347 MG | 667 MG | |
| Zinc, Zn | 10.4 MG | 12.5 MG |