COCOA CRUNCH SWEETENED CORN CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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COCOA CRUNCH SWEETENED CORN CEREAL wins in 15 out of 19 nutrient categories
COCOA CRUNCH SWEETENED CORN CEREAL: 15
vs
FROSTED FLAKES: 2
(2 ties)
Overview
| Nutrient | COCOA CRUNCH SWEETENED CORN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 85.2 g | 91.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH SWEETENED CORN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | COCOA CRUNCH SWEETENED CORN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 11.3 MG | |
| Potassium, K | 259 MG | 80 MG | |
| Sodium, Na | 500 MG | 446 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |