COCOA CRUNCH SWEETENED CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCH SWEETENED CEREAL wins in 5 out of 9 nutrient categories
COCOA CRUNCH SWEETENED CEREAL: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | COCOA CRUNCH SWEETENED CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 76.5 g | 89.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA CRUNCH SWEETENED CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 14.2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 74 MG | 395 MG |