COCOA CRUNCH CRISPY LIGHT GRANOLA vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 10 out of 16 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 4
vs
PROTEIN INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 371 cal | |
| Protein | 7.3 g | 16.1 g | |
| Carbs | 69.1 g | 66.1 g | |
| Fat | 18.2 g | 7.3 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 118 MG | 306 MG |