COCOA CRUNCH CRISPY LIGHT GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 14 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 2
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 356 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 69.1 g | 75.6 g | |
| Fat | 18.2 g | 4.4 g | |
| Fiber | 7.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 2.0 MG | 10 MG | |
| Sodium, Na | 118 MG | 467 MG |