COCOA CRUNCH CRISPY LIGHT GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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COCOA CRUNCH CRISPY LIGHT GRANOLA wins in 8 out of 12 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 8
vs
FRUIT & NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 473 cal | 433 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 18.2 g | 11.7 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 118 MG | 50 MG |