COCOA CRUNCH CRISPY LIGHT GRANOLA vs AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL
Nutrition comparison per 100 g serving
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AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL wins in 9 out of 16 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 6
vs
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 9
(1 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 69.1 g | 78.3 g | |
| Fat | 18.2 g | 1.7 g | |
| Fiber | 7.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 118 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |