COCOA CRISPY RICE SWEETENED RICE CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE SWEETENED RICE CEREAL wins in 11 out of 22 nutrient categories
COCOA CRISPY RICE SWEETENED RICE CEREAL: 11
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 7
(4 ties)
Overview
| Nutrient | COCOA CRISPY RICE SWEETENED RICE CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE SWEETENED RICE CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 495 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE SWEETENED RICE CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 3.8 MG | |
| Magnesium, Mg | 25 MG | 100 MG | |
| Phosphorus, P | 75 MG | 325 MG | |
| Potassium, K | 150 MG | 375 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 15 MG | 0 MG |