COCOA CRISPY RICE vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 12 out of 17 nutrient categories
COCOA CRISPY RICE: 3
vs
CORN FLAKES: 12
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 87.1 g | 86.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20 MG |
Minerals
| Mineral | COCOA CRISPY RICE | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 27 MG | |
| Potassium, K | 177 MG | 117 MG | |
| Sodium, Na | 323 MG | 1,000 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |