COCOA CRISPY RICE FLAVORED CEREAL vs SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!
Nutrition comparison per 100 g serving
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SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! wins in 5 out of 11 nutrient categories
COCOA CRISPY RICE FLAVORED CEREAL: 3
vs
SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!: 5
(3 ties)
Overview
| Nutrient | COCOA CRISPY RICE FLAVORED CEREAL | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Calories | 405 cal | 420 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE FLAVORED CEREAL | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE FLAVORED CEREAL | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 90 MG |