COCOA CRISPY RICE FLAVORED CEREAL vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL QUICK OATS wins in 5 out of 11 nutrient categories
COCOA CRISPY RICE FLAVORED CEREAL: 2
vs
100% NATURAL QUICK OATS: 5
(4 ties)
Overview
| Nutrient | COCOA CRISPY RICE FLAVORED CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 88.1 g | 67.5 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE FLAVORED CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE FLAVORED CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 0 MG |